How well do you sit?
Are you worried about your posture and don’t know how to improve it?
Are you stressed and nothing seems to help?
Do you get backache sitting at a laptop or neck ache using a mobile but don’t know how to sort out the problem ?
Then come along to an Introductory Alexander Technique Day Workshop with Hilary Cook and learn how the Technique can help you become aware of your habits which are interfering with your natural effortless way of moving alleviating pain and stress. The Technique can be used by everyone of all ages in any activity from walking, singing,acting, running, sitting, standing, horse riding.
We will look at the principles of the Alexander Technique in a practical and experiential way helping you to improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The workshop will be related to everyday activities and is suitable for beginners and as a refresher for students of the Alexander Technique.
Please bring along a mat and a few thin paperback books and wear loose fitting clothing preferably trousers.
Hilary Cook MSTAT CNHC completed her 3 year training at the Cumbria Alexander Training School in Kendal in July 2000. Since then she has run a busy private practice in Richmond, North Yorkshire teaching individual lessons, workshops and courses to groups as well as giving talks to medical professionals and local groups.
She is a Professional teaching member of The Society of Teachers of the Alexander Technique (STAT) and is registered with the Complementary and Natural Healthcare Council (CNHC).
www.hilarycookAT.co.uk
Sunday 14th May 2017 or Saturday 2nd September 2017
£55 per person including lunch
Click here to book
